Your Kindness Footprint

“Our thoughts, our words, and our deeds are the threads of the net which we throw around ourselves.”

Every action generates a force of energy that returns to us in like kind.  When we choose actions that bring happiness and success to others, the fruit of our karma is happiness and success. 

Several years ago I had a student who so persistent in his misbehaviors that I began to picture him as a little red haired devil.  I dreaded every encounter with him.  His response to me became more and more hostile.   I needed to do something different.  What I did was to change the way I looked at him. 

The improvement was slow, but little by little he began to respond to me with more respect and attentiveness.  By the year’s end I saw him as a success instead of a failure. 

Some spiritual traditions believe in the law of karma.  Karma is just a new age word meaning cause and effect.  It is our actions and the consequences.  We’ve all heard the expression “what you sow is what you reap.”  Karma, what we reap is the action of our conscious choice making. 

With my little red haired devil I choose to be critical and judgmental.  I did not offer this student a life lesson; I choose to suffer his undesirable behavior instead.   But in truth I was the one who suffered until I chose to change.

We are infinite choice makers.  Some of our choices are automatic like conditioned reflexes.  When a person or circumstance is offensive we choose to be offended, we choose to be uncomfortable and unhappy.  The same is true for the opposite.  We are making these choices unconsciously. 

There is a better way.  We can step back and witness our choices as we make them.  We can take this process from an unconscious realm to a conscious one and become empowered. 

To apply the law of cause and effect to your life you can:

1. Ask: What are the consequences of this choice? And will this choice bring happiness and fulfillment to me and to those affected by me?
2. Pay attention to your body’s physical response to the choice.  You will observe a difference in your responses to unkind choices compared to kinder ones.

We know the correct choice, it is known in our heart.  It’s a mistake to discredit this intuitive response.  Everything that has happened to us at this moment is a result of the choices we’ve made in the past.   We can create a kindness footprint.  It’s what we leave behind, it’s how we’ll be remembered and it’s how we create lasting positive change.